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How to Activate DEEP Relaxation With a 15 Minute Warm Coconut Oil Massage

The benefits of massage seem endless! So if you’re thinking of massage therapy, you’ll want to know this coconut oil massage for relaxation and more.#massage #massagetherapy #coco #coconutoil
Abhyanga-Ayurvedic Massage An abhyanga (abee-yan-ga) is a one or two-person choreographed massage. Abhyanga uses specially prepared oils that are mixed with medicinal herbs that are specific to the needs of the individual. It is designed to bring flexibility to the muscles and joints, nourishment to the tissues, deep relaxation to the muscles, and calmness to the mind. Advertisement...